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http://chnet.bizbuildermastery.net/?t=dm In todays training video I’m going to share with you just some inspiration that will help you to keep going and not give up on yourself. I did this video the other day when I left the gym finishing up my workout and I had been trying to lift this certain weight for a few weeks but kept failing. I just couldn’t get the weight up but I kept trying I didn’t give up. Well I finally crushed it. So what’s the point of this video? In business you are going to have set backs and life is just [More]
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Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in sanskrit means Wheel. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. 1) Lie down on your back with hands on the side.2) Bend your knees and bring your heels as close to the buttocks as possible. The heels should be about 1 foot apart.3) Now raise your hands and bring it back next to the ears. Place the palms on the floor with the fingers pointing towards the shoulders.4) Lift your body up with the support [More]
Pawanmuktasana is a very powerful pose at the beginning of the asana practice, which helps entire digestive system and makes asana practice more easy.Pawanmuktasana is also known as Gas Release Posture. Pawan – Air, Gas Mukta – Free, release Asana – Pose The steps for Pawanmukta Asana are as follows : 1) Lie on your back with your feet together and arms beside your body.2) Breathe in and as you exhale, bring your right knee towards your chest and press the thigh on your abdomen with clasped hands.3) Breathe in again and as you exhale, lift your head and chest [More]
Dhanurasana is a form of yoga, which helps you to have a firm back and aids in protecting you from internal disorders. Meaning : The word Dhanura means bow and asana means pose in Sanskrit. So Dhanurasana is also called the bow pose as it looks like a bow. Technique : Lie on your belly with the feet and the hips apart. Your arms should fall on the side of the body. Now fold your knees and clasp your ankles. Inhale and take the chest off the ground and at the same time pull the legs back and upwards. Now [More]
Marzarasana is a very good yoga pose, which aids in bringing in about suppleness and flexibility thus making it a great exercise for back pain, which is a common problem during pregnancy. Meaning : Marzara means cat in Sanskrit and the word asana signifies posture. So Marzarasana is a yoga pose, which means a cat pose. History : History has it that the cat is the most flexible animal and yoga has brought in this fact and made it a yoga pose to remember easily. Thus, the asana mainly focuses on bringing about strength and flexibility during pregnancy. Technique : [More]
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